Pasta with tomato & basil sauce with some kind of spicy chicken breast. Carb portion is larger than what we’re supposed to have but I’m not feeling too guilty about it… I lost 10 pounds so far :) Lire la suite
nutrition
UPDATE ON MY NEW LIFESTYLE…
As I mentionned in an earlier post, I recently got a membership at the gym which included a few sessions with a trainer and nutritionnist. I’m doing OK in the workout departement. Lire la suite
THIS WEEK-END’S MEALS
I’m meeting a nutritionnist for the first time on tuesday and I can’t wait to see what she has to tell me (besides the obvious…).
But until I actually meet with her and she gives me a diet to follow, I’m trying to eat as healthy as I can. So my 4 meals this weekend consisted of baked salmon with a side dish of tomato/cucumber/lettuce salad with lemon juice dressing (and very little light olive oil, salt & pepper). Lire la suite
GETTING IN SHAPE
As some of you may have noticed from previous posts, I’m not the healthiest eater… So I decided to do something about it and got a gym membership for a year at Nautilus Plus, which includes a few sessions with a private trainer and nutritionnist. Lire la suite
HEALTHY BREAKFAST
Lately I’ve been obsessed with breakfast trifles, it’s all I’ve been eating in the mornings. It tastes good, it fills you up so you’re not hungry after 15 minutes… and it’s pretty and colourful :) Lire la suite
ANOTHER HEALTHY DINNER
Tonight’s dinner is healthy… and colourful. It looks so nice I just wanna look at it, not eat it…
In case you’re wondering what the ingredients are, there’s: lettuce, cucumbers, raspberries, multi-coloured cherry tomatoes, balsamic vinegar, olive oil, salt and pepper. Lire la suite
LAST NIGHT’S DINNER…
… was a little healthier than what I’ve been having for dinner lately: salmon teriyaki with japanese rice and a few slices of avocado. I love avocado so much I can eat it plain, but usually I’ll have it with either a balsamic vinaigrette or simply salt & pepper. Lire la suite
